PILATES

Our Sunshine Coast studio has been operating for more than 10 years, offering Pilates for Rehabilitation or fitness as well as a variety of complimentary classes. You can try a Gyrokinesis®, Yamuna Body Rolling, Somatics or Aqua Pilates.

Tensegrity’s ability to provide exceptional service and real positive change in our clients’ bodies and health sets us apart from the crowd!   You won’t be just another number at Tensegrity.  All the staff will work with you to achieve your health and movement goals.  Tensegrity Studio Pilates remains true to the traditional, scientifically tested delivering of Pilates, focusing on individual improvements over mass delivery.

We would treasure the opportunity to share our love of Pilates with you.

TEACHER TRAINING

We offer teacher training courses through our affiliated Tensegrity Training (RTO 60182). Our expertise and skills in this area won us the Sunshine Coast Business Awards in both 2016 and 2017 for Education and Training! Study and learn from the best!

NOT JUST PILATES

Tensegrity Pilates Studio offers a variety of classes, not just Pilates mat and studio.

We have a fully heated mineral pool from which we run our Aqua Pilates classes.  This class is wonderful for joint issues as there is minimal weight bearing, but you will get your heart rate up!  No cocktails served as this pool.

Somatics Movement Therapy sessions can be private and designed to enhance well-being through movement rather than verbal communication, exploration and release.  Our group classes journeys through the Hanna Somatics exercises and is true release and reset for the nervous systems out through the soft tissue and joints of the body.

Gyrokinesis incorporates movements on the mat and stool with emphasis on circular and wavelike motions of the body.  This class is especially dynamic through the spine, increasing mobility and flexibility in all directions.